Tomato Sauce (4:1)
Author: Nutricia (KetoCal)
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Oil, rice bran
g Gourmet Garden, Herbs: Garlic Paste
g Vegetables, fresh: Onion, Spring, raw
g Mushroom, fresh or frozen, raw, not further defined
g Tomato, puree, commercial
g Tomato, whole, canned in tomato juice, undrained
g McCormick, Herbs: Oregano Leaves
Directions:
- Place oil, garlic paste, spring onion, mushroom and tomato puree in a pan and cook for 5 mins
- Add tomatoes and cook for a further 2-3 mins, add a pinch of oregano, if desired.
- Stir in KetoCal until dissolved
Chef's Tips:
- To make multiple servings, multiply ingredients by how many servings you wish to make and divide mixture evenly once prepared.
- You can freeze each portion and reheat at your convenience.
Nutrition Information (for entire recipe):
Carbohydrate:
2.96
Calories: 212
Fat:
21.19
Protein:
2.25
Ratio:
4:1
Tags:
4:1 ratioKetoCal 4:1 PowderSavouryLunchDinner
*User-added Ingredients: Terms of Use