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Ham & Cheese Pizza (MAD)

Author: Nutricia (KetoCal)


Ingredients:
 g KetoCal 4:1 Powder Unflavoured
 g Oil, rice bran
 g Eggs: Chicken Egg, whole, raw, fresh
 g Mainland, Cheese: Grated, Cheddar, Tasty
 g Don Smallgoods, Luncheon Meats: Leg Ham, 97% fat-free, English, Shaved
 g Gourmet Garden, Herbs: Garlic Paste
 g Tomato, puree, commercial
 g Vegetables, fresh: Tomato, ripe, raw
 g Herbs, mixed, dried

Directions:

  1. Preheat oven to 165°C/gas mark 2-3
  2. Mix KetoCal with oil and egg in a bowl
  3. Spread mixture on to a lightly greased baking sheet in a 15 cm circle
  4. Combine garlic and tomato purees, and chopped tomatoes to make the pizza sauce
  5. Evenly spread the sauce over the base, leaving approx 1 cm around the edge with no topping (to form a crust)
  6. Sprinkle the cheese, ham and herbs on top of the sauce
  7. Cook for 10-20 mins or until golden brown
Chef's tips
  • Freeze your cooked pizzas once cool, putting greaseproof paper in between each pizza to avoid them sticking. Then simply reheat in the oven for a quick pizza anytime!

Nutrition Information (for entire recipe):

Carbohydrate: 2.46
Calories: 390
Fat: 34.95
Protein: 15.48
Ratio: 2:1


Tags:

Modified Atkins Diet (MAD)KetoCal 4:1 PowderLunchDinner2:1 ratioSnackSavoury  


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