Lentil Curry (MAD)
Author: Nutricia (KetoCal)
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Oils: Rice Bran
g Vegetables, fresh: Mushrooms, Button / Common / Flat, raw
g Spinach, fresh, raw
g Onion, spring, raw
g Tomato, puree, commercial
g Gourmet Garden, Herbs: Garlic Paste
g Keen's, Spices: Curry Powder, Traditional
g Ardmona, Vegetables, canned: Tomatoes, Chopped or Diced, No Added Salt or Sugar
g Vegie Delights, Canned: Savoury Lentils
g Water: Water
Directions:
- Heat oil in a saucepan and add mushroom, spinach, spring onion, tomato and garlic purees, and curry powder. Cook on medium heat for 10 mins
- Add the tomatoes and lentils, then cook for a further 10 mins on low heat
- Mix KetoCal and water to form a paste, then add to the sauce (do not boil). Serve immediately
Chef's tips
- To make multiple servings at a time, multiply ingredients by how many servings you wish to make and divide the mixture evenly once prepared. You can freeze each portion and reheat at your convenience.
Nutrition Information (for entire recipe):
Carbohydrate:
4.09
Calories: 341
Fat:
32.22
Protein:
6.77
Ratio:
3:1
Tags:
Modified Atkins Diet (MAD)KetoCal 4:1 PowderLunchDinnerSavoury3:1 ratio
*User-added Ingredients: Terms of Use