Recipes


Featured Recipes

 

Chicken & Sage Tart (MAD)

Author: Nutricia (KetoCal)

Ingredients:
 g KetoCal 4:1 Powder Unflavoured
 g Devondale, Butters: Unsalted Butter
 g Mainland, Cheese: Grated, Cheddar, Tasty
 g Coles, Cheese Spread: Cream Cheese
 g Eggs: Chicken Egg, whole, raw, fresh
 g Oils: Rice Bran
 g Tandaco, Stuffing Mix: Stuffing Mix, Sage & Onion, dry
 g Chicken Raw: Breast Meat, no skin, raw
 g Water: Water
 g Sage, dried

Directions:

  1. Preheat oven to 160°C/gas mark 2-3
  2. Place some oil in a frying pan
  3. Dice the chicken and sauté in the pan until browned, then leave aside to cool before starting step 6
  4. Place KetoCal in a bowl and rub in the butter your fingertips. Sprinkle the water on top and mix until it becomes a stiff crumbly pastry, then roll into a ball
  5. Line a tartlet tin by pressing the pastry in to the edges
  6. Filling: Combine the cream cheese, egg, remaining oil, cooked chicken, cheese, sage and stuffing mix in a bowl. Spoon the mixture into the pastry case
  7. Cook in the oven for 10-15 mins or until golden brown
Chef's tips
  1. Avoid overworking the dough, that way you will always have a light, delicious pastry
  2. You can make your pastry in advance and freeze. When ready to use, defrost thoroughly and use with the tart filling

Nutrition Information (for entire recipe):

Carbohydrate: 3.07
Calories: 388
Fat: 35.16
Protein: 14.28
Ratio: 2:1


Tags:

Modified Atkins Diet (MAD)KetoCal 4:1 PowderLunchDinner2:1 ratioSavoury  


*User-added Ingredients: Terms of Use

SEARCH FOR A RECIPE: