Mushroom & Spinach Curry (4:1)
Author: Nutricia (KetoCal)
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Oil, rice bran
g Mushroom, common, fresh or frozen, raw
g Vegetables, fresh: Capsicum, Green, raw
g Vegetables, fresh: Onion, Spring, raw
g Tomato, puree, commercial
g Tomato, whole, canned in tomato juice, undrained
g Curry powder
g Spinach, fresh, raw
g Water: Water
g Gourmet Garden, Herbs: Garlic Paste
Directions:
- Heat oil in pan
- Add mushrooms, capsicum, spring onion, tomato puree and garlic paste to pan and cook on a medium heat for 5 mins
- Add tomatoes, curry powder and spinach, cook for 5 mins on a low heat
- Mix the KetoCal with water to form a paste, then add to the curry sauce until dissolved and serve
Chef's Tips
- To make multiple servings, multiply ingredients by how many servings you wish to make and divide mixture evenly once prepared.
- You can freeze each portion and reheat at your convenience.
Nutrition Information (for entire recipe):
Carbohydrate:
2.27
Calories: 266
Fat:
26.25
Protein:
4.22
Ratio:
4:1
Tags:
4:1 ratioKetoCal 4:1 PowderSavouryLunchDinner
*User-added Ingredients: Terms of Use