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Blueberry Smoothie (MAD)

Author: Nutricia (KetoCal)


Description: This recipe is for patients following a Modified Atkins ketogenic Diet (MAD). The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.

Ingredients:
 ml KetoCal 4:1 Powder Unflavoured (reconstituted)
 g Fruit, fresh: Blueberries, raw, edible portion
 g Sugarless, Sugar Substitutes: Sugarless Liquid

Directions:

  1. Place KetoCal, blueberries and sweetener into a blender 
  2. Blend for approx 1 min (or until mixture is smooth)

Chef's Tips

  • For a sweeter tasting smoothie, use KetoCal 4:1 powder vanilla flavour. 
  • Be careful using canned blueberries, as this may contain syrup and therefore more carbohydrate.


Nutrition Information (for entire recipe):

Carbohydrate: 2.78
Calories: 111
Fat: 9.82
Protein: 2.13
Ratio: 2:1

Modified Atkins Diet (MAD)KetoCal 4:1 PowderBreakfastSnack2:1 ratio