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Blueberry Smoothie (4:1)

Author: Nutricia (KetoCal)

Ingredients:
 ml KetoCal 4:1 Powder Unflavoured (reconstituted)
 g Fruit, fresh: Blueberries, raw, edible portion
 g Sugarless, Sugar Substitutes: Sugarless Liquid
 g Oil, rice bran

Directions:

  1. Place KetoCal, blueberries, sweetener and oil into a blender 
  2. Blend for approx 1 min (or until mixture is smooth)

Chef's Tips

  • For a sweeter tasting smoothie, use KetoCal 4:1 Vanilla flavour.
  • Be careful using canned blueberries, as this may contain syrup and therefore more carbohydrate.

Nutrition Information (for entire recipe):

Carbohydrate: 2.33
Calories: 180
Fat: 17.82
Protein: 2.1
Ratio: 4:1


Tags:

4:1 ratioKetoCal 4:1 PowderSweetBreakfastSnack  


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