Cheese & Bacon Muffins (4:1)
Author: Nutricia (KetoCal)
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Hans, Bacon: Bacon Rashers with Rind
g Macro (Woolworths), Nuts: Almond Meal
g Milk, fresh: Cow, Whole, full-fat (3.6% fat)
g Baking Products: Baking Powder
g Devondale, Butters: Unsalted Butter
g Mainland, Cheese: Grated, Cheddar, Tasty
g Eggs: Chicken Egg, whole, raw, fresh
g Vegetables, fresh: Onion, Spring, raw
g Oil, rice bran
Directions:
- Preheat oven to 170°C/gas mark 3
- Chop and fry bacon until crispy
- Chop spring onions and mix all ingredients together
- Spoon into muffin tray
- Cook for 30-35 mins, or until golden brown
- Remove from oven and allow to cool (if muffin is bubbling around sides, this is fine, it will be absorbed into the muffin once cooled)
Chef's Tips
- Use silicone muffin tray to make it easier to remove the muffins.
- To make multiple muffins at a time, multiply ingredients by how many muffins you wish to make and divide mixture evenly in muffin tray.
- Muffins can be frozen.
Nutrition Information (for entire recipe):
Carbohydrate:
1.96
Calories: 371
Fat:
36.98
Protein:
7.26
Ratio:
4:1
Tags:
4:1 ratioKetoCal 4:1 powderSavourySnackBreakfastLunchDinner
*User-added Ingredients: Terms of Use