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Green Capsicum & Tomato Soup (4:1)

Author: Nutricia (KetoCal)

Ingredients:
 ml KetoCal 4:1 Powder Unflavoured (reconstituted)
 g Capsicum, green, fresh or frozen, raw
 g Gourmet Garden, Herbs: Garlic Paste
 g Tomato, puree, commercial
 g Oil, rice bran
 g Massel Stock Powder Chicken Style
 g Water: Water
 g Ardmona, Vegetables, canned: Tomatoes, Chopped or Diced, No Added Salt or Sugar
 g Bulla, Cream: Thickened Cream (35% Milk Fat)

Directions:

  1. Place capsicum, tomato and garlic purees, and oil into a pan, and cook for approx 4 min
  2. Dissolve stock powder in hot water
  3. Add stock and canned tomatoes to vegetables and simmer for approx 10 min
  4. Add KetoCal to the soup and heat for a further 1 min
  5. Blend until smooth (skip this step if you want a chunky soup)
  6. Add cream to the top of the soup and serve
Chef's tips

  1. To make multiple servings, multiply the ingredients by how many servings you wish to make and divide the mixture evenly, once prepared
  2. You can used crushed, diced or whole canned tomatoes, depending on whether you want a smooth or chunky soup

Nutrition Information (for entire recipe):

Carbohydrate: 4.02
Calories: 259
Fat: 25.89
Protein: 2.45
Ratio: 4:1


Tags:

4:1 ratioKetoCal 4:1 PowderSavouryLunchDinnerSnack  


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