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Chocolate Muffins (MAD)

Author: Nutricia (KetoCal)

Ingredients:
 g KetoCal 4:1 Powder Vanilla
 g Macro (Woolworths), Nuts: Almond Meal
 g McKenzies, Nuts: Fine Desiccated Coconut
 g Milk, fresh: Cow, Whole, full-fat (3.6% fat)
 g Baking Products: Baking Powder
 g Cadbury, Chocolate Powder: Bournville Cocoa, dry
 g Devondale, Butters: Unsalted Butter
 g Eggs: Chicken Egg, whole, raw, fresh
 g Sugarless, Sugar Substitutes: Sugarless Liquid

Directions:

  1. Preheat oven to 170°C/gas mark 3
  2. Mix all ingredients together and spoon into a muffin tray
  3. Cook for 30-35 mins, or until golden brown
  4. Remove from the oven and allow to cool (if muffin is bubbling around the sides, this is fine, it will be absorbed into the muffin once cooled)
Chef's tips
  1. Please take care not to use drinking chocolate
  2. Use a silicone muffin tray to make it easier to remove muffins
  3. Muffins can be frozen
  4. To make multiple muffins at a time, multiply ingredients by how many muffins you wish to make and divide the mixture evenly in muffin tray

Nutrition Information (for entire recipe):

Carbohydrate: 2.9
Calories: 199
Fat: 17.79
Protein: 5.95
Ratio: 2:1


Tags:

Modified Atkins Diet (MAD)KetoCal 4:1 PowderBreakfastSnack2:1 ratioSweet  


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