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Savoury Crackers (MAD)

Author: Nutricia (KetoCal)

Ingredients:
 g KetoCal 4:1 Powder Unflavoured
 g Water: Water
 g Eggs: Chicken Egg, white only, raw, fresh
 g Mainland, Cheese: Grated, Cheddar, Tasty

Directions:

Please note: This recipe makes 10 small crackers, which is considered 1 serving
  1. Preheat oven to 190°C/gas mark 5
  2. Mix KetoCal and water to form a batter
  3. Whisk egg whites, then add to the mixture
  4. Divide the mixture into 10 and spoon on to a baking tray or silicone mat
  5. Use a spatula to shape each into an approx 2 cm circle and sprinkle cheese on top of each cracker
  6. Cook until golden brown, then turn over, cook for a further 5 mins until crisp
  7. Once cooked, remove and cool on a wire tray
Chef's tips
  • Try adding dried herbs such as oregano for a different taste
  • Once cooked, store in an airtight container to keep a crispy texture

Nutrition Information (for entire recipe):

Carbohydrate: 1.12
Calories: 332
Fat: 29.89
Protein: 13.68
Ratio: 2:1


Tags:

Modified Atkins Diet (MAD)KetoCal 4:1 PowderSnack2:1 ratioSavoury  


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