Cheese & Onion Tomato Tart (MAD)
Author: Nutricia (KetoCal)
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Macro (Woolworths), Nuts: Almond Meal
g Devondale, Butters: Unsalted Butter
g Water: Water
g Vegetables, fresh: Tomato, ripe, raw
g Onion, spring, raw
g Eggs: Chicken Egg, whole, raw, fresh
g Mainland, Cheese: Grated, Cheddar, Tasty
Directions:
- Preheat oven to 160°C/gas mark 2-3
- Place KetoCal and almond meal into a bowl and rub in butter with fingertips
- Sprinkle water over the top and mix until it becomes a stiff crumbly pastry, then roll into a ball
- Line a tartlet tin by pressing the pastry into the edges
- Chop the tomatoes and spring onions, then mix in a bowl with the egg and half of the cheese (put the rest of the cheese aside for later)
- Fill the tartlet tin with the filling
- Sprinkle the remaining cheese over the top of the tart
- Cook for 10-12 mins or until golden brown
Chef's tips
- Avoid overworking the dough, that way you will always have a light, delicious pastry
- You can make your pastry in advance and freeze. When ready to use, defrost thoroughly and use with the tart filling
Nutrition Information (for entire recipe):
Carbohydrate:
1.98
Calories: 383
Fat:
34.38
Protein:
15.45
Ratio:
2:1
Tags:
Modified Atkins Diet (MAD)KetoCal 4:1 PowderLunchDinner2:1 ratioSnackSavoury
*User-added Ingredients: Terms of Use