Hoki Fish Fillet in Tomato Sauce (MAD)
Author: Nutricia (KetoCal)
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Oils: Rice Bran
g Gourmet Garden, Herbs: Garlic Paste
g Onion, spring, raw
g Vegetables, fresh: Mushrooms, Button / Common / Flat, raw
g Tomato, puree, commercial
g Birds Eye, Fish, frozen: Ocean Selections, Hoki
g Ardmona, Vegetables, canned: Tomatoes, Chopped or Diced, No Added Salt or Sugar
g MasterFoods, Herbs: Oregano Leaves
g Water: Water
g Mainland, Cheese: Grated, Cheddar, Tasty
Directions:
- Heat some oil in a frying pan, then add the garlic puree, spring onion and tomato puree and cook for approx 5 min
- Chop the mushrooms and add to the frying pan along with the tomatoes and a pinch of oregano. Cook for a further 3 mins
- Cover the fish with the remaining oil and place under the grill for 10-15 mins until cooked
- Mix KetoCal with water to form a paste, then add to the tomato sauce (do not boil)
- Pour tomato sauce over the cooked fish and sprinkle the cheese on top. Serve immediately
Nutrition Information (for entire recipe):
Carbohydrate:
3.87
Calories: 529
Fat:
48.23
Protein:
19.61
Ratio:
2:1
Tags:
Modified Atkins Diet (MAD)KetoCal 4:1 PowderLunchDinner2:1 ratioSavoury
*User-added Ingredients: Terms of Use