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Chicken Curry (MAD)

Author: Nutricia (KetoCal)

Ingredients:
 g KetoCal 4:1 Powder Unflavoured
 g Oils: Rice Bran
 g Chicken Raw: Breast Meat, no skin, raw
 g Vegetables, fresh: Mushrooms, Button / Common / Flat, raw
 g Vegetables, fresh: Capsicum, Green, raw
 g Onion, spring, raw
 g Tomato, puree, commercial
 g Gourmet Garden, Herbs: Garlic Paste
 g Ardmona, Vegetables, canned: Tomatoes, Chopped or Diced, No Added Salt or Sugar
 g Keen's, Spices: Curry Powder, Traditional
 g Water: Water

Directions:

  1. Heat oil in a saucepan
  2. Dice chicken breast and sauté in the pan until browned, then add the mushrooms, capsicum, tomato and garlic purees and spring onion. Cook on a medium heat for approx 10 mins
  3. Add the tomatoes and curry powder, and cook for a further 10 mins on low heat
  4. Mix KetoCal with water to form a paste, then add to the curry sauce (do not boil) and serve immediately
Chef's tips
  1. To make multiple servings at a time, multiply ingredients by how many servings you wish to make and divide the mixture evenly once prepared. You can freeze each portion and reheat at your convenience.

Nutrition Information (for entire recipe):

Carbohydrate: 3.54
Calories: 431
Fat: 38.83
Protein: 15.96
Ratio: 2:1


Tags:

Modified Atkins Diet (MAD)KetoCal 4:1 PowderLunchDinner2:1 ratioSavoury  


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