chic and veg 2:1
Author: Queensland Children's Hospital (HCP)
Ingredients:
g Chicken, mince, raw
g Oil, olive
g Bean, green, fresh or frozen, raw
g Carrot, baby, peeled or unpeeled, fresh or frozen, raw
Directions:
makes 1 serve
1. weigh out all raw ingredients
2. fry mince in fry pan
3. steam veggies together
4. blend cooked meat and veggies and oil together and serve
5. can times the volumes by 10 and make 10 serves of this meals.
Nutrition Information (for entire recipe): Nutrition Information (per serving)
Carbohydrate:
3.28
Calories: 145.2
Fat:
12.78
Protein:
3.27
Ratio:
1.95:1
Carbohydrate:
3.28
Calories: 145.2
Fat:
12.78
Protein
3.27
Ratio:
1.95:1
Tags:
chick and veg 150 kcal2:1 ratio
*User-added Ingredients: Terms of Use