Scrambled Eggs (EW) 4:1
Author: Ketogenic dietitians (HCP)
Ingredients:
g Eggs: Chicken Egg, whole, raw, fresh
g Cheese, cheddar, natural, plain, regular fat
g Cream: Double Thick / Rich
g Dairy Blends: Dairy Blends, Regular (70% fat)
Directions:
Whisk eggs and cream together in a jug, add in grated cheese.
Heat a small frypan on a low heat. Add dairy blend. Once melted add the egg mixture and cook until set, stirring occasionally.
Nutrition Information (for entire recipe): Nutrition Information (per serving)
Carbohydrate:
1.39
Calories: 534
Fat:
54.05
Protein:
12.16
Ratio:
3.99:1
Carbohydrate:
1.39
Calories: 534
Fat:
54.05
Protein
12.16
Ratio:
3.99:1
Tags:
Breakfast4:1 ratio
*User-added Ingredients: Terms of Use