Porridge
Author: Shea (HCP)
Description:
From ketocooking recipe book
Ingredients:
g Porridge, rolled oats, prepared with water
g Oil, rice bran
g Egg, chicken, whole, raw
g Bulla, Cream: Thickened Cream (35% Milk Fat)
g Capilano, Honey: Honey, Clear, Average All Flavours
Directions:
From ketocooking recipe book
Nutrition Information (for entire recipe):
Carbohydrate:
4.97
Calories: 348
Fat:
33.95
Protein:
6.37
Ratio:
2.99:1
3:1 ratioBreakfastSavoury