Cheese & Onion Tart (4:1)
Author: Nutricia (KetoCal)
Description:
This recipe is for patients following a Classical 4:1 ketogenic diet. The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Macro (Woolworths), Nuts: Almond Meal
g Devondale, Butters: Unsalted Butter
g Water: Water
g Tomato, common, raw
g Onion, spring, raw
g Philadelphia, Cheese Spread: Cream Cheese Spreadable Tub, Original
g Oil, rice bran
g Eggs: Chicken Egg, whole, raw, fresh
g Mainland, Cheese: Grated, Cheddar, Tasty
Directions:
- Preheat oven to 160°C/gas mark 2-3
- Place almond meal, KetoCal and butter in a bowl. Rub in butter with fingertips
- Sprinkle water over top and mix until it becomes a stiff crumbly pastry, then roll into a ball
- Line tartlet tin by pressing pastry into edges
- Chop tomato and spring onion
- Mix chopped tomato, spring onion, cream cheese, oil, egg and cheddar cheese (keep some to sprinkle on top) together and fill tartlet tin
- Sprinkle remaining cheese on top
- Cook 10-12 mins, or until golden brown
Chef's Tips
- Avoid overworking the dough.That way you will always have a light, delicious pastry.
- You can make your pastry in advance and freeze. When ready to use, defrost thoroughly and use with the tart filling.
Nutrition Information (for entire recipe):
Carbohydrate:
1.54
Calories: 411
Fat:
41.04
Protein:
8.55
Ratio:
4:1
4:1 ratioKetoCal 4:1 PowderSavouryLunchDinner