Cauliflower Cheese (4:1)
Author: Nutricia (KetoCal)
Description:
This recipe is for patients following a Classical 4:1 ketogenic diet. The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Vegetables, fresh: Cauliflower, raw
g Oil, rice bran
g Cream: Double Thick / Rich
g Mainland, Cheese: Grated, Cheddar, Tasty
g Water: Water
Directions:
- Preheat oven to 160°C/gas mark
- Boil cauliflower for 5 mins, strain and place in an ovenproof dish
- Place oil, cream, KetoCal, cheese (keep some to sprinkle on top) and water in small pan
- Stir on a low heat until cheese has melted (do not boil)
- Cover cauliflower with cheese sauce and sprinkle remaining cheese on top
- Cook in the oven for 6 mins
Chef's Tips
Keep a little cheese to sprinkle on top before baking.
Nutrition Information (for entire recipe):
Carbohydrate:
2.35
Calories: 387
Fat:
38.46
Protein:
7.14
Ratio:
4:1
4:1 ratioKetoCal 4:1 PowderSavouryLunchDinner