Blueberry Smoothie (MAD)
Author: Nutricia (KetoCal)
Description:
This recipe is for patients following a Modified Atkins ketogenic Diet (MAD). The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.
Ingredients:
ml KetoCal 4:1 Powder Unflavoured (reconstituted)
g Fruit, fresh: Blueberries, raw, edible portion
g Sugarless, Sugar Substitutes: Sugarless Liquid
Directions:
- Place KetoCal, blueberries and sweetener into a blender
- Blend for approx 1 min (or until mixture is smooth)
Chef's Tips
- For a sweeter tasting smoothie, use KetoCal 4:1 powder vanilla flavour.
- Be careful using canned blueberries, as this may contain syrup and therefore more carbohydrate.
Nutrition Information (for entire recipe):
Carbohydrate:
2.78
Calories: 111
Fat:
9.82
Protein:
2.13
Ratio:
2:1
Modified Atkins Diet (MAD)KetoCal 4:1 PowderBreakfastSnack2:1 ratio