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Raspberry Smoothie (4:1)

Author: Nutricia (KetoCal)

Description: This recipe is for patients following a Classical 4:1 ketogenic diet. The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.

Ingredients:
 ml KetoCal 4:1 Powder Unflavoured (reconstituted)
 g Fruit, fresh: Raspberries, raw, edible portion
 g Oil, rice bran
 g Sugarless, Sugar Substitutes: Sugarless Liquid

Directions:

  1. Place KetoCal, raspberries, oil, sweetener and ice cubes into a blender.
  2. Blend for approx 1 min (or until mixture is smooth).
Chef's tips

  1. Sieve blended smoothie to remove any seeds.
  2. Be careful using canned raspberries, as this may  contain syrup and therefore more carbohydrate.

Nutrition Information (for entire recipe):

Carbohydrate: 1.51
Calories: 152
Fat: 14.85
Protein: 2.18
Ratio: 4:1

4:1 ratioKetoCal 4:1 PowderSweetBreakfastSnack  


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