Chocolate Muffins (4:1)
Author: Nutricia (KetoCal)
Description:
This recipe is for patients following a Classical 4:1 ketogenic Diet. The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.
Ingredients:
g KetoCal 4:1 Powder Vanilla
g Macro (Woolworths), Nuts: Almond Meal
g McKenzies, Nuts: Fine Desiccated Coconut
g Baking Products: Baking Powder
g Cadbury, Chocolate Powder: Bournville Cocoa, dry
g Devondale, Butters: Unsalted Butter
g Eggs: Chicken Egg, whole, raw, fresh
g Milk, fresh: Cow, Whole, full-fat (3.6% fat)
g Oil, rice bran
g Sugarless, Sugar Substitutes: Sugarless Liquid
Directions:
- Preheat oven to 170°C/gas mark 3
- Mix all the ingredients together
- Spoon into muffin tray
- Cook for 30-35 mins, or until golden brown
- Remove from oven and allow to cool (if muffin is bubbling around the sides, this is fine, it will be absorbed into the muffin once cooled)
Chef's Tips
- Please take care not to use drinking chocolate.
- Use a silicone muffin tray to make it easier to remove the muffins.
- Muffins can be frozen.
- To make multiple muffins at a time, multiply ingredients by how many muffins you wish to make and divide mixture evenly in muffin tray.
- We recommend selecting a brand of almond meal with no more than 6.4g carbohydrate per 100g when making this recipe.
Nutrition Information (for entire recipe):
Carbohydrate:
2.85
Calories: 385
Fat:
38.43
Protein:
6.67
Ratio:
4:1
4:1 ratioKetoCal 4:1 PowderSweetBreakfastSnack