Cheese & Bacon Muffins (MAD)
Author: Nutricia (KetoCal)
Description:
This recipe is for patients following a Modified Atkins ketogenic Diet (MAD). The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Hans, Bacon: Bacon Rashers with Rind
g Macro (Woolworths), Nuts: Almond Meal
g Milk, fresh: Cow, Whole, full-fat (3.6% fat)
g Baking Products: Baking Powder
g Devondale, Butters: Unsalted Butter
g Mainland, Cheese: Grated, Cheddar, Tasty
g Eggs: Chicken Egg, whole, raw, fresh
g Vegetables, fresh: Onion, Spring, raw
Directions:
- Preheat oven to 170°C/gas mark 3
- Fry bacon in a frying pan until crispy
- Mix all ingredients together and spoon into a muffin tray
- Cook for 30-35 mins or until golden brown
- Remove from the oven and allow to cool (if muffin is bubbling around the sides, this is fine, it will be absorbed into the muffin once cooled)
Chef's tips
- Use silicone muffin tray to make it easier to remove the muffins
- Muffins can be frozen
- To make multiple muffins at a time, multiply the ingredients by how many servings you wish to make and divide evenly in a muffin tray
Nutrition Information (for entire recipe):
Carbohydrate:
1.87
Calories: 240
Fat:
21.72
Protein:
8.93
Ratio:
2:1
Modified Atkins Diet (MAD)KetoCal 4:1 PowderSnack2:1 ratioSavouryBreakfastLunchDinner