Cinnamon Blueberry Breakfast Bites (MAD)
Author: Nutricia (KetoCal)
Description:
This recipe is for patients following a Modified Atkins ketogenic Diet (MAD). The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.
Ingredients:
g KetoCal 4:1 Powder Vanilla
g Devondale, Butters: Unsalted Butter
g Macro (Woolworths), Nuts: Almond Meal
g Fruit, fresh: Blueberries, raw, edible portion
g MasterFoods, Spices: Cinnamon, Ground
g Water: Water
Directions:
Please note: Recipe makes 10 small bites, which is considered 1 serving
- Preheat oven to 160°C/gas mark 3
- Combine all ingredients (except water) to form a crumbly texture
- Add water and mix into a ball
- Gently roll small amounts of mixture with your fingers into 10 small bites
- Place bites on a baking tray and bake for 8-10 mins or until golden brown
- Allow to cool on a wire tray
Chef's tips
- If you prefer really crispy bites, flatten your bites on a baking tray so they will be thinner and cook quicker
- This recipe makes 10 small bites however if you prefer, you can make 3 large bites instead
Nutrition Information (for entire recipe):
Carbohydrate:
2.77
Calories: 289
Fat:
27.73
Protein:
6.43
Ratio:
3:1
Modified Atkins Diet (MAD)KetoCal 4:1 PowderBreakfastSnack3:1 ratioSweet