Cheese & Tomato Omelette (MAD)
Author: Nutricia (KetoCal)
Description:
This recipe is for patients following a Modified Atkins ketogenic Diet (MAD). The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Eggs: Chicken Egg, whole, raw, fresh
g Oils: Rice Bran
g Mainland, Cheese: Grated, Cheddar, Tasty
g Vegetables, fresh: Tomato, ripe, raw
Directions:
- Beat egg, KetoCal and some of the oil in a bowl, until combined
- Heat the remaining oil in a frying pan and then pour the egg mixture into the pan
- Cook on one side until light golden brown
- Add cheese and chopped tomatoes to the top of the omelette, then place under the grill to cook the top side and to melt the cheese
- Fold the omelette in half and serve immediately
Nutrition Information (for entire recipe):
Carbohydrate:
1.55
Calories: 351
Fat:
31.64
Protein:
14.33
Ratio:
2:1
Modified Atkins Diet (MAD)KetoCal 4:1 PowderBreakfastLunchDinner2:1 ratioSavoury