Bolognaise Sauce (MAD)
Author: Nutricia (KetoCal)
Description:
This recipe is for patients following a Modified Atkins ketogenic Diet (MAD). The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.
Ingredients:
g KetoCal 4:1 Powder Unflavoured
g Oils: Rice Bran
g Beef, mince, >10% fat, raw
g Gourmet Garden, Herbs: Garlic Paste
g Onion, spring, raw
g Tomato, puree, commercial
g Ardmona, Vegetables, canned: Tomatoes, Chopped or Diced, No Added Salt or Sugar
g MasterFoods, Herbs: Oregano Leaves
g Water: Water
Directions:
- Place oil, beef, garlic and tomato purees, and spring onion in a sauce pan, and cook for apprx 10 mins until mince is browned
- Add the tomatoes and cook for a further 5 mins, then add a pinch of oregano
- Mix KetoCal and water to form a paste, then add to the sauce (do not boil) and serve immediately
Chef's tips
- To make multiple servings at a time, multiply ingredients by how many servings you wish to make and divide the mixture evenly once prepared. You can freeze each portion and reheat at your convenience
Nutrition Information (for entire recipe):
Carbohydrate:
3.4
Calories: 398
Fat:
36.06
Protein:
14.8
Ratio:
2:1
Modified Atkins Diet (MAD)KetoCal 4:1 PowderLunchDinner2:1 ratioSavoury