Apple & Blackberry Crumble (MAD)
Author: Nutricia (KetoCal)
Description:
This recipe is for patients following a Modified Atkins ketogenic Diet (MAD). The ketogenic diet must be used under strict medical supervision. Please refer to your Dietitian before making any adaptations to the recipes.
Ingredients:
g KetoCal 4:1 Powder Vanilla
g Devondale, Butters: Unsalted Butter
g McKenzies, Nuts: Fine Desiccated Coconut
g Fruit, fresh: Blackberries, raw, edible portion
g Apple, raw, not further defined
g Sugarless, Sugar Substitutes: Sugarless Liquid
Directions:
- Preheat oven to 150°C/gas mark 2
- Place KetoCal, butter, coconut and a big squirt of sweetener into a bowl. Rub in butter with fingertips to make fine crumbs
- Chop apple and microwave for 3-4 mins, or until soft and stewed
- Place apple and blackberries in a small ovenproof dish and cover with crumble topping
- Bake in the oven for 10 mins, or until golden brown
Chef's Tips
- To make multiple crumbles, multiply ingredients by how many crumbles you wish to make and divide mixture into equal amounts.
Nutrition Information (for entire recipe):
Carbohydrate:
3.21
Calories: 189
Fat:
17.86
Protein:
2.76
Ratio:
3:1
Modified Atkins Diet (MAD)KetoCal 4:1 PowderSweetDessert3:1 ratio