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Raspberry Smoothie (4:1)

Author: Nutricia (KetoCal)

Ingredients:
 ml KetoCal 4:1 Powder Unflavoured (reconstituted)
 g Fruit, fresh: Raspberries, raw, edible portion
 g Oil, rice bran
 g Sugarless, Sugar Substitutes: Sugarless Liquid

Directions:

  1. Place KetoCal, raspberries, oil, sweetener and ice cubes into a blender.
  2. Blend for approx 1 min (or until mixture is smooth).
Chef's tips

  1. Sieve blended smoothie to remove any seeds.
  2. Be careful using canned raspberries, as this may  contain syrup and therefore more carbohydrate.

Nutrition Information (for entire recipe):

Carbohydrate: 1.51
Calories: 152
Fat: 14.85
Protein: 2.18
Ratio: 4:1


Tags:

4:1 ratioKetoCal 4:1 PowderSweetBreakfastSnack  


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