Featured Recipes


Cheese & Tomato Omelette (MAD)

Author: Nutricia (KetoCal)

 g KetoCal 4:1 Powder Unflavoured
 g Eggs: Chicken Egg, whole, raw, fresh
 g Oils: Rice Bran
 g Mainland, Cheese: Grated, Cheddar, Tasty
 g Vegetables, fresh: Tomato, ripe, raw


  1. Beat egg, KetoCal and some of the oil in a bowl, until combined
  2. Heat the remaining oil in a frying pan and then pour the egg mixture into the pan
  3. Cook on one side until light golden brown
  4. Add cheese and chopped tomatoes to the top of the omelette, then place under the grill to cook the top side and to melt the cheese
  5. Fold the omelette in half and serve immediately

Nutrition Information (for entire recipe):

Carbohydrate: 1.55
Calories: 351
Fat: 31.64
Protein: 14.33
Ratio: 2:1


Modified Atkins Diet (MAD)KetoCal 4:1 PowderBreakfastLunchDinner2:1 ratioSavoury  

*User-added Ingredients: Terms of Use