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Bolognaise Sauce (MAD)

Author: Nutricia (KetoCal)

Ingredients:
 g KetoCal 4:1 Powder Unflavoured
 g Oils: Rice Bran
 g Beef, mince, >10% fat, raw
 g Gourmet Garden, Herbs: Garlic Paste
 g Onion, spring, raw
 g Tomato, puree, commercial
 g Ardmona, Vegetables, canned: Tomatoes, Chopped or Diced, No Added Salt or Sugar
 g MasterFoods, Herbs: Oregano Leaves
 g Water: Water

Directions:

  1. Place oil, beef, garlic and tomato purees, and spring onion in a sauce pan, and cook for apprx 10 mins until mince is browned
  2. Add the tomatoes and cook for a further 5 mins, then add a pinch of oregano
  3. Mix KetoCal and water to form a paste, then add to the sauce (do not boil) and serve immediately
Chef's tips
  1. To make multiple servings at a time, multiply ingredients by how many servings you wish to make and divide the mixture evenly once prepared. You can freeze each portion and reheat at your convenience

Nutrition Information (for entire recipe):

Carbohydrate: 3.4
Calories: 398
Fat: 36.06
Protein: 14.8
Ratio: 2:1


Tags:

Modified Atkins Diet (MAD)KetoCal 4:1 PowderLunchDinner2:1 ratioSavoury  


*User-added Ingredients: Terms of Use

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